Weigh In record (no journal entry) for 28 October 2021
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135.6 lb
Lost so far: 4.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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961 kcal
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Fat: 34.81g | Prot: 56.01g | Carb: 107.46g.
Breakfast: Poços de Caldas Requeijão Cremoso, Goma de Tapioca. Lunch: Sadia Almôndegas de Carne , Macarrão sem Carne com Molho de Tomate, Banana. Dinner: Bife a Rolê. more...
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losing 0.8 lb a week
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