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109
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Salt and Sweet, We Have to Beat
Too much sugar & salt causes water retention. Let's watch our sugar and salt intake.
Do you think you got what it takes
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140
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Scare Away 20 Frightful Pounds
Scare away 20 lbs before Halloween! I am going to make it a little harder for the boogey man to find me! Come along!
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183
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The White Stuff
The pounds melt off when we avoid the "white stuff" (white sugar/flour). Amazing skin, soaring energy, and flat tummy!
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