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Morning workout/exercise before breakfast deserves a go. Quote:Weeks 1 to 2
Start with 15 minutes of exercise
Guidelines:
In week two add some resistance ( small ankle or hand weights )or push yourself a little harder...
http://www.fatsecret.com/challenges/workout-before-breakfast/Home.aspx Started with 15 minutes. Will continue the regular low-impact indoor walking using fitness equipment with, during, and after lunch. Will get in at least half-hour of more difficult walking outdoors which includes walking up two steep hillsides. Add an evening indoor walk of about 15 minutes before dinner. Challenge
Diet Calendar Entries for 22 March 2011:
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876 kcal
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Fat: 21.64g | Prot: 56.01g | Carb: 131.39g.
Breakfast: Flavor & Fiber Bars - Banana Walnut, distilled water, crystal farms light cheese stick, hard cooked egg, tea lipton, coffee. Lunch: tangerine, Fiber plus calcium fiber supplement, distilled water, baby carrots, S'mores Protein Bar. Dinner: distilled water, yogurt activia light vanilla, Yam, peas, veggie patty. Snacks/Other: peanut butter, Fiber plus calcium fiber supplement, wasa multigrain cracker. more...
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1628 kcal
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Activities & Exercise:
tai chi waist twisting - 15 minutes, Sitting - 4 hours, Desk Work - 8 hours and 15 minutes, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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