Weigh In record (no journal entry) for 13 August 2014
|
161.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2014:
|
1375 kcal
|
Fat: 44.90g | Prot: 112.23g | Carb: 97.01g.
Breakfast: Shredded Hashbrowns, Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Lunch: Nature's Promise Boneless Skinless Chicken Breast, Kashi Chewy Granola Cherry Chocolate. Dinner: Bud Light Beer, Seasoned Rice Pilaf, Renegade Top Sirloin (8 oz). more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|