Weigh In record (no journal entry) for 22 March 2011
|
146.6 lb
Lost so far: 2.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2011:
|
1576 kcal
|
Fat: 42.44g | Prot: 76.12g | Carb: 228.23g.
Breakfast: creamy stirred yogurt, Dried Cherries, Harvest Crunch Cereal, strawberries, Bananas. Lunch: masala hummus, pita bread - High protein, mozzarella. Dinner: asparagus, cooked whole wheat, Meat tomato pasta sauce, rum. Snacks/Other: trail mix, creamy stirred yogurt, Apples, Celery, Carrots. more...
|
|
1873 kcal
|
Activities & Exercise:
spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mathchick's weight history
|