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After doing Chest, Shoulders and Triceps this morning, I see how quickly I can lose strength. I could only do 25 chair dips, whereas last time I did them, I got to 34! Is 25 chair dips enough?-I have to ask myself and I think the answer is yes. Anyway, by the time I finished the workout I was so wasted that I couldn't lift my arm up to brush my hair back! Lol! This is my last workout until Friday because I'll be out of town and busy from 7am till 7pm. :(
Diet Calendar Entries for 22 March 2011:
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176 kcal
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Fat: 6.66g | Prot: 21.78g | Carb: 4.72g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, laughing cow, land o' frost sliced deli ham, egg whites. more...
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1723 kcal
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Activities & Exercise:
Chest, Shoulders and Triceps Ab Ripper - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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