lovelots16's Journal, 27 April 2009

140.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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470 kcal

Fat: 25.00g | Prot: 25.00g | Carb: 34.00g.   Breakfast: Organic Green Tea, Oikos Organic 0% Fat Greek Yogurt with Honey. Lunch: Light Balsamic Vinaigrette, crab meat, 50/50 Mix. Dinner: Light Balsamic Vinaigrette, 50/50 Mix. more...

2497 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...