Weigh In record (no journal entry) for 21 October 2021
|
117.9 lb
Lost so far: 5.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2021:
|
1941 kcal
|
Fat: 101.16g | Prot: 45.77g | Carb: 209.39g.
Breakfast: Bauernbrot, Honig, Butter. Lunch: Coppenrath & Wiese Erdbeer Frischkäse, Paniertes Schnitzel, McDonald's Pommes Frites (Mittel). Dinner: Rapunzel Nougat Schokolade, Käse, Mischkornbrot, Äpfel, Bresso Feine Kräuter. more...
|
|
1654 kcal
|
Activities & Exercise:
Ironing - 1 hour, Housework - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra1's weight history
|