Weigh In record (no journal entry) for 10 August 2014
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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2578 kcal
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Fat: 99.95g | Prot: 77.47g | Carb: 212.95g.
Breakfast: Coffee with Milk and Sugar. Lunch: Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll, Beef Barbecue Sandwich or Sloppy Joe on Bun, Root Beer. Dinner: Tomatoes, Corn On The Cob with Butter, Chicken Skin, Chicken Thigh. Snacks/Other: Walnuts, Ice Cream, Bourbon. more...
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2167 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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