blueishblack's Journal, 18 October 2021

131.4 lb Lost so far: 3.6 lb.    Still to go: 4.4 lb.    Diet followed 100%.

---

1604 kcal

Fat: 81.15g | Prot: 98.92g | Carb: 136.92g.   Breakfast: Maranatha All Natural Creamy Almond Butter, SoyBoy Caribbean Tofu, Egg, Friendship Dairies 1% Lowfat Cottage Cheese, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, 365 Chia Seed, Bob's Red Mill Flaxseed Meal, Arrowhead Mills Organic Puffed Kamut Cereal, Blueberries, Coffee with Milk, 1% Fat Milk. Lunch: Trader Joe's Organic Cucumber Kefir Dressing, Trader Joe's Fat Free Feta Cheese, Baby Spinach, Centro Quartered Artichoke Hearts, Hummus, Wild Planet Wild Albacore Tuna, Mezzetta Kalamata Olives, Apples. Dinner: Trader Joe's Raw Whole Cashews, Raspberries, Extra Virgin Olive Oil, Nature's Earthly Choice Hemp Seed, Bob's Red Mill Nutritional Food Yeast, Zucchini, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Coffee with Milk, Biena Chickpea Snacks - Sea Salt, Clementines. more...

1838 kcal

Activities & Exercise: Stair Climber (Stepper) - 5 minutes, Rowing - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...