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boknows20
Journal
21 Mar 11
boknows20's Journal, 21 March 2011
boknows20's Profile
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Wonderful weigh in after SPRING BREAK!
225.0 lb
Lost so far:
33.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2011:
1858 kcal
Fat: 71.23g | Prot: 106.57g | Carb: 224.82g.
Breakfast:
GoLean Crunch.
Lunch:
#11 Country Club, Sea Salt & Vinegar Chips (Jimmy John's).
Dinner:
Boneless Skinless Chicken Breast with Rib Meat, Southwest Black Bean & White Corn Salsa, Plus Elbows Multigrain Pasta.
Snacks/Other:
Ritz Bits Cheese Cracker Sandwiches.
more...
3236 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 5.5 lb a week
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