ihappyman's Journal, 18 October 2021

144.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 59.21g | Prot: 65.25g | Carb: 68.53g.   Lunch: Trader Joe's Thai Yellow Curry Sauce, Tea (Brewed), Whole Foods Market Stevia, Carnation Evaporated Milk, Boiled Potato (Fat Added in Cooking), Cooked Vegetables (Fat Added in Cooking), Fried Pork Chop. Dinner: Cooked Egg Yolk, Albertsons Hard Boiled Egg Whites, Quaker Oatmeal Squares Honey Nut, Kirkland Signature Dried Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Flaxseed Meal, Organic Fields Organic Black Chia Seeds. Snacks/Other: Pecan Nuts, America's Choice Natural Almonds, Coffee (Brewed From Grounds), Carnation Evaporated Milk, Whole Foods Market Stevia. more...

1920 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...