Weigh In record (no journal entry) for 16 October 2021
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151.7 lb
Lost so far: 18.8 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1270 kcal
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Fat: 68.70g | Prot: 63.16g | Carb: 111.53g.
Breakfast: Optavia Chocolate Cherry Ganache Bar, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Bunny Bread 100% Whole Wheat Bread, Fried Egg, Butter . Dinner: Light Sour Cream, Baked Potato (Peel Not Eaten), Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Butter . Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Optavia Silky Peanut Butter & Chocolate Chip Bar. more...
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losing 4.2 lb a week
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