Weigh In record (no journal entry) for 07 August 2014
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135.4 lb
Lost so far: 144.6 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2014:
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1207 kcal
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Fat: 49.31g | Prot: 53.13g | Carb: 139.17g.
Breakfast: Extra Virgin Olive Oil, Penne, Dry Grated Parmesan Cheese. Lunch: Onions, Garlic, Bell Peppers, Bacon, Black Beans (Canned), Johnsonville Sweet Italian Sausage, Celery, Cauliflower. Dinner: Trader Joe's Mozzarella & Tomato Salad (Without Dressing). Snacks/Other: Twix Twix (Fun Size), Cherry Tomatoes. more...
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1754 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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