Weigh In record (no journal entry) for 15 October 2021
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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982 kcal
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Fat: 25.84g | Prot: 35.40g | Carb: 150.50g.
Breakfast: Pão de Queijo. Lunch: Yoki Farofa Tradicional, Yoki Purê de Batata, Baião de Dois, Seara Linguiça Toscana. more...
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gaining 3.1 lb a week
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pridefrancas's weight history
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