Weigh In record (no journal entry) for 15 October 2021
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171.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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2090 kcal
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Fat: 117.28g | Prot: 90.00g | Carb: 177.49g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bodydynamix Slimvance Xp, Kraft American Cheese Slice, Muenster Cheese, Vitafusion Women's Daily Multivitamin, FLO PMS Gummy Vitamins, Land O'Lakes Salted Butter, Dakota Saw Palmetto Gummies. Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Potato Croquettes. Dinner: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. more...
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losing 9.8 lb a week
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