Weigh In record (no journal entry) for 05 August 2014
|
168.6 lb
Lost so far: 38.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2014:
|
1239 kcal
|
Fat: 44.26g | Prot: 94.61g | Carb: 123.97g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), General Mills Frosted Cheerios, Safeway Dry Roasted Peanuts, Advocare Spark Energy Drink. Lunch: Butterball Cajun Style Turkey Breast, Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce). Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Tostitos Medium Salsa, Great Value Fat Free Sour Cream, Chop't Avocado, Lettuce, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Prima Della Honey Turkey Breast, Advocare Spark Energy Drink, Kroger Carbmaster Strawberry Yogurt, Kroger Carbmaster Banana Cream Pie Yogurt. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahardesty79's weight history
|