Weigh In record (no journal entry) for 11 October 2021
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205.0 lb
Lost so far: 37.2 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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682 kcal
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Fat: 28.72g | Prot: 51.22g | Carb: 51.94g.
Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Roma Tomatoes, Great Value Refried Beans, Mission Restaurant Style Tortilla Chips, Queso Del Valle Queso Blanco, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 14.7 lb a week
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