Weigh In record (no journal entry) for 19 March 2011
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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2234 kcal
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Fat: 88.39g | Prot: 89.20g | Carb: 282.19g.
Breakfast: 10 Grain Hot Cereal, Whole Ground Flaxseed Meal, Apples, Prunes (Low-Moisture, Uncooked), Coffee (Brewed From Grounds), Low Fat Original Liquid Coffee Creamer, Organic Light Unsweetened Soy Milk. Lunch: tofu apple knish. Dinner: Cocoa Roast Almonds, Granola Crisps - Mountain Blueberry Flax, Cherry Tomatoes, Green Cabbage, Green String Beans, Mushrooms, Dry Roasted Unsalted Almonds, Cos or Romaine Lettuce, Celery, Carrots. Snacks/Other: Fat Free Dairy Whipped Topping, Original Whipped Light Cream, Apples, sugar free cherry gelatin. more...
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steady weight
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