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I follow very strictly
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215.0 lb
Lost so far: 26.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2014:
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3021 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 1.0 lb a week
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