Weigh In record (no journal entry) for 04 August 2014
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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2216 kcal
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Fat: 49.61g | Prot: 135.50g | Carb: 336.45g.
Breakfast: Chiquita Banana, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), BSN True Mass. Lunch: Famous Dave's Cornbread Muffin, Kashi Chewy Granola Cherry Chocolate, Clif Bar Clif Bar - Chocolate Chip, Famous Dave's Barbecue Chicken Dinner. Dinner: Chiquita Banana, C4 extrdme C4 extreme, BSN True Mass, Milk (Fat Free or Skim, Calcium Fortified). more...
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gaining 4.2 lb a week
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