Weigh In record (no journal entry) for 03 August 2014
|
163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2014:
|
2568 kcal
|
Fat: 70.88g | Prot: 139.04g | Carb: 281.06g.
Breakfast: BSN True Mass, Milk (Fat Free or Skim, Calcium Fortified), C4 extrdme C4 extreme, Clif Bar Clif Bar - Chocolate Chip, Gatorade Energy Chews. Lunch: Anheuser-Busch Bud Light Beer. Dinner: Coors Light Beer, Famous Dave's Barbecue Chicken Dinner, Famous Dave's Burnt Ends, Famous Dave's Baked Beans, Milk (Fat Free or Skim, Calcium Fortified), BSN True Mass. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|