Weigh In record (no journal entry) for 08 October 2021
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136.2 lb
Lost so far: 3.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1600 kcal
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Fat: 36.28g | Prot: 103.22g | Carb: 170.48g.
Breakfast: Banana, Lopes Massa para Tapioca , Tirol Queijo Mussarela (18g). Lunch: Power One Pasta Integral de Amendoim - Crocante, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Yoki Milho de Pipoca Premium, Sadia Peito de Peru Defumado (40g), Lopes Tapioca, Stella Artois Cerveja sem Glúten , Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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65 kcal
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Activities & Exercise:
Running - 6/mph - 6 minutes, Apple Health - 23 hours and 54 minutes. more...
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gaining 4.6 lb a week
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