Weigh In record (no journal entry) for 18 March 2011
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163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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1638 kcal
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Fat: 36.43g | Prot: 137.58g | Carb: 213.82g.
Breakfast: Fat Free Milk, Banana, 100% Whey Protein Powder - Chocolate (EAS). Lunch: special k, plantains, Carrots, cantaloupe, Hard-Boiled Egg, Grapes, Roasted Light Turkey Meat. Dinner: Deli Fresh Honey Smoked Turkey Breast, 100% Whey Protein Powder - Chocolate (EAS), 100% Whole Wheat Bread, Fat Free Milk. Snacks/Other: 100 grand. more...
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losing 5.6 lb a week
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tudela's weight history
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