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Woke at 211#, been exact same # weight and oz weight for almost 5 days, PMO!!! My scale is called LIL LIAR, I know and have been on weight plateaus for over 3 months, then started moving again , been working out eating right, need to change some things up, getting rid of 1/2 &1/2 going with heavy cream to take off some carbs, just got to tweek it , and then move on ! and I'm DO N OK !
Diet Calendar Entries for 06 October 2021:
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1083 kcal
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Fat: 78.13g | Prot: 75.90g | Carb: 15.44g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Newman's Own Balsamic Vinaigrette Dressing, Sliced Ham (Regular, Approx. 11% Fat), Tomatoes, Turkey Breast Meat, Boiled Egg, Earthbound Farm Romaine. Dinner: Baked or Broiled Salmon. more...
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2633 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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