Weigh In record (no journal entry) for 05 October 2021
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171.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1797 kcal
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Fat: 97.44g | Prot: 75.71g | Carb: 151.25g.
Breakfast: Feigen, Milfina Butter , Mischkornbrot, Nektarinen, Landliebe Frische Landmilch 3,8%, Rapunzel Guten Morgen Frühstücksbrei Ayurveda. Lunch: Moser Roth Edel Bitter 85% Kakao, REWE Blattspinat, Maultaschen. Dinner: Five Guys Cheeseburger. more...
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gaining 5.7 lb a week
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