ihappyman's Journal, 05 October 2021

147.8 lb Lost so far: 17.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

---

1136 kcal

Fat: 48.76g | Prot: 54.55g | Carb: 119.10g.   Lunch: Dim Sum Steamed Minced Beef Ball, Bibigo Rice Porridge with Abalone , Dim Sum Shrimp Dumplings, Dim Sum Siu Mai, Dim Sum Steamed Chicken Feet with Black Bean Sauce, Dim Sum BBQ Pork Buns. Dinner: Albertsons Hard Boiled Egg Whites, Quaker Oatmeal Squares Honey Nut, Great Value Dried Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Flaxseed Meal, Great Value Organic Black Chia Seeds. Snacks/Other: Roasted Salted Cashew Nuts, America's Choice Natural Almonds, Instant Coffee (Decaffeinated, Dry Powder), Carnation Evaporated Milk, Whole Foods Market Stevia. more...

1971 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...