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Going well on day 4, well into ketosis
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140.7 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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923 kcal
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Fat: 44.48g | Prot: 45.35g | Carb: 74.91g.
Breakfast: Pea Pancake, Uncle Tobys Rolled Oats, Milk. Lunch: Regal Smoked Salmon, Mushrooms, Spinach, Olive Oil, Butter, Egg. Dinner: Oob Mixed Berries Organic (Frozen), Yoplait Greek Yogurt. Snacks/Other: Tea with Milk. more...
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1852 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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