Weigh In record (no journal entry) for 02 October 2021
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137.1 lb
Lost so far: 111.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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963 kcal
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Fat: 38.90g | Prot: 43.47g | Carb: 129.82g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream . Lunch: Aquafina Plus+ Vitamins 10 Cal Enhanced Water - Black & Blue Berry, Mashed Potato, Johnsonville Maple Syrup Flavor Breakfast Sausage. Dinner: KFI Butter Chicken Cooking Sauce, Turkey Light Meat (Cooked, Roasted) , White Rice. Snacks/Other: Lactose Reduced 1% Fat Milk, Tetley Orange Pekoe, Splenda Stevia, Big Daddy's Oatmeal Cookie (with Chocolate Chips), Cadbury Wunderbar Mini . more...
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losing 2.1 lb a week
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