kraftykat17's Journal, 02 October 2021

That day 1 drop!

142.4 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 61.72g | Prot: 59.19g | Carb: 50.05g.   Breakfast: Wattie's Sliced Peaches in Juice, Countdown Angus Beef Sausages. Lunch: Healtheries Black Chia Seeds, Yoplait Greek Yogurt, Oob Mixed Berries Organic (Frozen). Dinner: Butter, Olive Oil, Capsicum, Mushrooms, Egg, Pumpkin Muffin. Snacks/Other: Brooks Deli Cracked pepper salami, Tea with Milk, Champagne. more...

1875 kcal

Activities & Exercise: Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...