Weigh In record (no journal entry) for 16 March 2011
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1799 kcal
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Fat: 76.27g | Prot: 101.71g | Carb: 174.32g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Apples, Prunes (Low-Moisture, Uncooked), Coffee (Brewed From Grounds), Low Fat Original Liquid Coffee Creamer, Organic Light Unsweetened Soy Milk. Lunch: Smart Deli Baked Ham Style, Sliced Soy Cheese - Cheddar Flavor, Flax Roll-ups, Deli Style Spicy Brown Mustard, Green Leaf Lettuce, Tomatoes. Dinner: Cholesterol Free Canola Mayonnaise, Solid White Albacore Tuna in Water, Whole Wheat Hamburger Buns, Horseradish Mustard, Sliced Soy Cheese - Cheddar Flavor, Romano Basil Vinaigrette, Veggie Grated Cheese Topping, Extra Virgin Olive Oil, Carrots, Celery, Cucumber (Peeled), Cherry Tomatoes, Cos or Romaine Lettuce, Radishes, Dry Roasted Unsalted Almonds, Green Cabbage. Snacks/Other: Organic Unsweetened Soy Milk, Fat Free Dairy Whipped Topping, Original Whipped Light Cream, sugar free cherry gelatin. more...
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losing 7.0 lb a week
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