Weigh In record (no journal entry) for 22 April 2009
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2009:
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808 kcal
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Fat: 22.74g | Prot: 28.03g | Carb: 130.25g.
Breakfast: half and half, skim milk, coffee, strawberries, prunes, Whole Ground Flaxseed Meal, steel cut oats. Lunch: TLC crackers, celery, grapefruit. Snacks/Other: apple, Espresso cookies with dark chocolate chunks. more...
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gaining 7.0 lb a week
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