Weigh In record (no journal entry) for 16 March 2011
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217.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1813 kcal
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Fat: 64.26g | Prot: 83.52g | Carb: 234.47g.
Breakfast: Mini Moos Half & Half Creamers, Coffee, Post Raisin Bran, 1% Fat Milk, P90X Results and Recovery Formula. Lunch: Original Corn Chips, 6" Tuna. Dinner: Tilapia (Fish) , Mixed Salad Greens, Strawberries , Honey Mustard Dressing. Snacks/Other: 1% Fat Milk, Milk Chocolate Candies, Light Cran-Raspberry Juice, Fresh Fruit Salad. more...
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2921 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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