Weigh In record (no journal entry) for 30 September 2021
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139.9 lb
Lost so far: 7.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1173 kcal
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Fat: 71.57g | Prot: 62.50g | Carb: 72.37g.
Breakfast: Coffee, Oak Farms Vitamin D Milk. Lunch: Private Selection Prosciutto & Mozzarella. Dinner: Cedarlane Paleo Bowls Adobo Chicken. Snacks/Other: Chocolate Cupcake with Icing or Filling, Spindrift Lime Sparkling Water, Avocados . more...
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gaining 0.0 lb a week
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