kraftykat17's Journal, 01 October 2021

144.2 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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774 kcal

Fat: 43.74g | Prot: 57.28g | Carb: 9.16g.   Breakfast: Spinach, Olive Oil, Egg, Mainland Edam Cheese. Lunch: Chicken Thigh (Skin Eaten). Dinner: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Champagne, Edamame Beans. more...

1813 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...