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gizetlis
Journal
28 Jul 14
gizetlis's Journal, 28 July 2014
gizetlis's Profile
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Weigh In record (no journal entry) for 28 July 2014
123.5 lb
Lost so far:
4.4 lb
.
Still to go:
4.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 July 2014:
810 kcal
Fat: 12.61g | Prot: 26.56g | Carb: 147.05g.
Breakfast:
Unimarc Pan Pita Integral.
Dinner:
Arrollado Primavera.
more...
1511 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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