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voodoodolly71
Journal
28 Jul 14
voodoodolly71's Journal, 28 July 2014
voodoodolly71's Profile
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Weigh In record (no journal entry) for 28 July 2014
239.0 lb
Lost so far:
1.0 lb
.
Still to go:
89.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2014:
905 kcal
Fat: 18.92g | Prot: 83.85g | Carb: 102.99g.
Breakfast:
R.W. Knudsen Family 2% Lowfat Cottage Cheese, Cantaloupe Melons, Premier Nutrition High Protein Chocolate Shake.
Lunch:
Smart Ones Classic Favorites Chicken Enchiladas Suiza.
Snacks/Other:
Premier Nutrition Yogurt Peanut Crunch Protein Bar.
more...
3415 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 2 hours.
more...
steady weight
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