cindylynnwho's Journal, 29 September 2021

Homemade whole wheat bread with peanut butter. Not shown: tofu vegetable egg drop soup

Diet Calendar Entries for 29 September 2021:
1126 kcal Fat: 43.78g | Prot: 70.96g | Carb: 111.25g.   Breakfast: Tru-Nut Keto Collagen Protein Powder, Honey , Clover Valley 100% Whole Wheat Bread, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Smucker's Natural Creamy Peanut Butter, Clover Valley 100% Whole Wheat Bread, Egg Drop Soup. Dinner: Yogurt Dressing, Zucchini , Gorton's Simply Bake Roasted Garlic & Butter Salmon. Snacks/Other: Unsalted Whipped Butter Stick, 100% Whole Wheat Bread, Corona Corona Light, Salsa, Mission Restaurant Style Tortilla Chips, Alacer Corp Emergen-C Super Orange. more...
1776 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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