Weigh In record (no journal entry) for 28 September 2021
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136.2 lb
Lost so far: 3.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1142 kcal
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Fat: 68.13g | Prot: 35.17g | Carb: 99.22g.
Breakfast: Panco Pão Australiano Integral Cacau e Mel. Lunch: Cacau Show Tablete de Chocolate Ao Leite, Coco, Legumes Refogados, Ovo Frito. Dinner: Growth Supplements Creme Branco, Power One Pasta de Amendoim Integral, Banana Prata, Camil Feijão Carioca Cozido. more...
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losing 12.3 lb a week
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