Weigh In record (no journal entry) for 28 September 2021
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147.0 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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3067 kcal
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Fat: 129.04g | Prot: 104.05g | Carb: 400.33g.
Breakfast: Blueberries , Blackberries , Spectrum Chia Seeds, Earth Balance Peanut Butter & Coconut Blend, Vega Essentials Shake - Mocha, Oatmeal. Lunch: Kirkland Signature Raspberry Crumble Cookies, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. Dinner: Yellow Cake Pudding Mix without Icing (Oil, Egg Yellows, and Water Added), Tijuana Flats Guacamole, Tijuana Flats 10" Wheat Tortilla, Tijuana Flats Powerlite Sour Cream, Tijuana Flats Powerlite Cheese, Tijuana Flats Chips (Side), Tijuana Flats Mixed Cheese, Tijuana Flats Salsa, Tijuana Flats Black Beans, Watermelon . Snacks/Other: Spectrum Chia Seeds, Earth Balance Peanut Butter & Coconut Blend, Hershey's Special Dark Chocolate Chips, Bananas . more...
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2056 kcal
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Activities & Exercise:
Nordic Walking - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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