Weigh In record (no journal entry) for 20 April 2009
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2009:
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1580 kcal
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Fat: 60.57g | Prot: 89.59g | Carb: 177.28g.
Breakfast: strawberries, steel cut oats, half and half, skim milk, coffee, prunes, Whole Ground Flaxseed Meal. Lunch: celery, finlandia light swiss cheese, grapefruit, TLC crackers. Dinner: trader joes crumbled feta, Grape Tomatoes, celery, baby carrots, lemon juice, olive oil, tahini free hummus, wild sock eye salmon, broccoli rabe. Snacks/Other: organic unsweetened soy milk, chocolate chip cookies, strawberries, Espresso cookies with dark chocolate chunks. more...
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gaining 1.3 lb a week
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