Weigh In record (no journal entry) for 24 September 2021
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137.3 lb
Lost so far: 2.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1500 kcal
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Fat: 58.92g | Prot: 33.96g | Carb: 137.20g.
Breakfast: Cacau Show Tablete de Chocolate Ao Leite, Sadia Mussarela, Da Terrinha Tapioca. Lunch: Rei do Mate Croissant de Quatro Queijos. Dinner: Sopa de Legumes, Heineken Cerveja Heineken (250ml). more...
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losing 3.1 lb a week
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pridefrancas's weight history
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