Weigh In record (no journal entry) for 23 July 2014
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114.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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719 kcal
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Fat: 45.20g | Prot: 53.40g | Carb: 25.40g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Cafe Caramel Shake. Dinner: Meatloaf with Portobello Mushroom Gravy. Snacks/Other: ChocoPerfection Dark Chocolate Bar. more...
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gaining 8.4 lb a week
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