pridefrancas's Journal, 20 September 2021

138.5 lb Lost so far: 1.5 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 54.99g | Prot: 69.25g | Carb: 131.26g.   Breakfast: Quaker Farelo de Aveia, Mamão Formosa, Manteiga (com Sal), Panco Pão Integral Azeite e Ervas. Lunch: Arroz Branco, Ovo Mexido, Growth Supplements Creme Branco, Power One Pasta de Amendoim Integral, Banana Prata. Dinner: Carioca Feijão Cozido, Copacol Filezinhos de Frango Empanados. more...

404 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...