Weigh In record (no journal entry) for 20 September 2021
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173.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1494 kcal
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Fat: 77.00g | Prot: 98.50g | Carb: 107.00g.
Breakfast: Nature's Own Whole Wheat Bread, Land O'Lakes Salted Butter. Lunch: Freshly Pesto Chicken. Dinner: Chipotle Mexican Grill Chicken Burrito Bowl. Snacks/Other: Fresh Daily Antioxidant Healthy Mix. more...
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gaining 4.9 lb a week
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