Weigh In record (no journal entry) for 14 March 2011
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1778 kcal
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Fat: 69.67g | Prot: 115.29g | Carb: 175.19g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Apples, Prunes (Low-Moisture, Uncooked), Coffee (Brewed From Grounds), Low Fat Original Liquid Coffee Creamer, Organic Light Unsweetened Soy Milk. Lunch: Smart Deli Baked Ham Style, Flax Roll-ups, Deli Style Spicy Brown Mustard, Green Leaf Lettuce, Tomatoes. Dinner: Romano Basil Vinaigrette, Sliced Soy Cheese - Cheddar Flavor, Horseradish Mustard, Extra Virgin Olive Oil, Whole Wheat Hamburger Buns, Ground Turkey Breast, Veggie Grated Cheese Topping, Green String Beans, Broccoli, Carrots, Celery, Mushrooms, Cherry Tomatoes, Cos or Romaine Lettuce, Radishes, Dry Roasted Unsalted Almonds. Snacks/Other: The Original Low Fat Coffee Creamer, Original Whipped Light Cream, chocolate whipped topping, Apples, sugar free cherry gelatin. more...
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losing 14.0 lb a week
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