Weigh In record (no journal entry) for 19 September 2021
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139.6 lb
Lost so far: 108.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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816 kcal
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Fat: 17.56g | Prot: 58.79g | Carb: 106.14g.
Breakfast: Dole Diced Peaches in Fruit Juice, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Isopure Protein Powder, Strawberries , Quaker Quick Oats (3-5 Min), Lactose Reduced 1% Fat Milk. Dinner: President's Choice Blue Menu Skinless Boneless Chicken Breast, Great Value Dried Cranberries. Snacks/Other: Strawberries , Big Daddy's Oatmeal Cookie (with Chocolate Chips), Lay's BBQ Chips. more...
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losing 1.6 lb a week
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