khangee's Journal, 13 March 2011

218.0 lb Lost so far: 13.5 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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742 kcal

Fat: 31.81g | Prot: 18.23g | Carb: 101.09g.   Breakfast: maple syrup, poached egg, coffee, butter, bacon lardons, waffle. Snacks/Other: Clover Honey, Pretzel Mini Twists. more...

2497 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Driving - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...