Weigh In record (no journal entry) for 17 September 2021
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138.2 lb
Lost so far: 1.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1502 kcal
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Fat: 49.63g | Prot: 70.31g | Carb: 126.75g.
Breakfast: Molico Leite Desnatado, Growth Supplements Whey Basic, Poços de Caldas Requeijão Cremoso, Pão de amendoim. Lunch: Carne Moída Refogada, Purê de Batatas (Leite Integral e com Margarina). Afternoon Tea: Growth Supplements Creme Branco, Power One Pasta de Amendoim Integral, Banana Prata. Dinner: Heineken Cerveja Heineken (250ml). Snacks/Other: Yoki Milho de Pipoca. more...
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losing 4.6 lb a week
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