Weigh In record (no journal entry) for 16 September 2021
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230.2 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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693 kcal
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Fat: 10.49g | Prot: 75.98g | Carb: 76.69g.
Breakfast: Egg White, Tea with Milk and Sugar. Lunch: Mixed Salad Greens, Tea with Milk and Sugar, Sainsbury's Steam Cooked Chicken Breast. Dinner: Roti, Arbi Sabzi. Snacks/Other: Tea with Milk and Sugar, Tesco Wheat Biscuits. more...
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losing 15.4 lb a week
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Adnanrana's weight history
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